DOWNLOAD ~ Understanding CBT by Kasia Szymanska & Stephen Palmer ~ eBook PDF Kindle ePub Free

eBook details

Title: Understanding CBT
Author : Kasia Szymanska & Stephen Palmer
Release Date : January 03, 2012
Genre: Industries & Professions,Books,Business & Personal Finance,Management & Leadership,Health, Mind & Body,Psychology,Self-Improvement,
Pages : * pages
Size : 3577 KB

Description

Cognitive Behavioural Therapy is not just useful in therapeutic and mental health settings, but is now widely recognised as a valuable tool in the workplace. Understanding CBT introduces the basics of cognitive behavioural therapy and provides insights into how you can change the way you think, stand up to anxiety, face fear, develop assertiveness defuse anger and develop new beliefs and attitudes. It offers practical workplace change techniques that can help you to transform stressful situations by changing the way you think and behave. Packed with real life examples and helpful tips, this jargon-free guide is for anyone who wants to know more about CBT and what it can do for them.